A calm, compassionate space to explore what's happening in your life.
With Sarah Therapy offers counselling, hypnotherapy and sylvotherapy — thoughtfully blended and tailored to the unique individual you are.
Supported as the unique individual you are
I bring together a range of therapeutic approaches, so you're supported as the whole person you are — with the process tailored to your needs, experiences, and goals.
"I felt safe with Sarah from the very first session. She helped me find clarity when everything felt overwhelming."
Three approaches, one thoughtful blend
Counselling
A confidential, compassionate space to pause, breathe, and make sense of your experiences with someone fully on your side.
Learn more →Hypnotherapy
A gentle, evidence-based therapy using focused attention and relaxation to help you access your inner resources and create change.
Learn more →Sylvotherapy
Nature-based therapeutic work that invites reconnection with the natural world — restoring balance, calm and clarity.
Learn more →Take a gentle first step
I offer a free 15-minute telephone consultation so we can get a sense of whether we're a good fit — no pressure, no commitment.